MANAGE YOUR STRESS MANAGE YOUR LIFE: You Too Can Learn to Reduce, Interrupt, and Prevent Stress - Softcover

Inhaltsangabe

Do you want to manage STRESS better? Of course you do, because like so many other people, stress interferes with your energy, health, happiness, productivity, and relationships. This book will help you Reduce, Interrupt, and Prevent Stress.

After reading this book, you will:

• Know how and when to use the Stress Management Breath (SMB)
• Recognize How to use First Reactions (FR) as your Stress Early Warning System
• How to identify your personal Stress Model
• Learn how to create Stress Reducing Personal Boundaries
• The role of diet and exercise in reducing and preventing stress
• The importance of the mind/body and body/mind role in reducing and preventing stress
• Know how to create effective Stress Management Habits (SMH)
• Be inspired by having read about others success stories using the information in this book

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