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Hypnosis & Hypnotherapy: What You Need to Know - Softcover

Elkins, Gary; Alldredge, Cameron

 
9798218581053: Hypnosis & Hypnotherapy: What You Need to Know
Softcover
ISBN 13: 9798218581053
Verlag: Mountain Pine Publishing, 2024

Inhaltsangabe

Although it is often clouded by mystery and misinformation, hypnosis is a powerful tool that can be used to treat a variety of issues. This book is unique in that it provides information on hypnosis and hypnotherapy based on decades of scientific research but presented in a way that is easy to read. Its contents address important questions such as:

  • What is hypnosis?
  • How does hypnotherapy work?
  • What happens in hypnotherapy?
  • Is hypnosis safe?
  • What is the scientific evidence?
  • What is stage hypnosis and how does it work?
  • How do I know if I can be hypnotized?
  • What is self-hypnosis and how can I use it?
This book also reviews the use of hypnosis for addressing issues like:
  • Anxiety and Stress
  • Smoking Cessation
  • Irritable Bowel Syndrome
  • Hot Flashes
  • Chronic Pain
  • Weight Management
  • Sports Performance
  • Sleep and Insomnia
  • Trauma and PTSD
  • Fears and Phobias
Through this book, readers will have a science-based understanding of hypnosis and hypnotherapy and how they can use it to benefit their own life.

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Verlag
Mountain Pine Publishing
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 13 
9798218581053
Einband
Taschenbuch
Anzahl der Seiten
214
Kontakt zum Hersteller
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