Healthy Food Healthy Brain Cookbook: The Definitive Guide to Feeding Your Brain Healthy Foods - Softcover

Inhaltsangabe

Do you wake up in the morning lacking motivation, fatigued, worried about your fading memory? If so, you are not alone! Millions of fine people around the globe are not feeding the brain what it needs to maintain excellent quality of life, happiness, great mental health, and that innate ability to store and recall memories.

Rich with healthy recipes and beneficial advice, Healthy Food Healthy Brain – The Definitive Guide to Feeding Your Brain Healthy Foods is authored by M.I.T. and Harvard Medical School trained Neuroscientist, Clinical Audiologist, and Certified Dementia Practitioner, Dr. Keith N. Darrow.

Dr. Darrow is a top specialist in his field who continues to reach great heights in the hearing healthcare industry. His ultimate goal is to help adults actively age, prevent decline, and live their best lives.
The medical treatment of hearing loss, tinnitus and dementia is the first step toward taking back your life, maintaining independence, gaining confidence, and increasing cognitive performance. The second step is to incorporate a healthy lifestyle into your day-to-day in order to improve your mental and physical health and feed your brain the very best every single day.

This book contains the best of the best in healthy recipes and includes the science behind them to help you understand why you must boost your brain’s health with every bite! Don’t miss out on the opportunity to help yourself age in style while eating with an eye toward both flavor and practicality. Dr. Darrow’s recipes and advice home in on exactly what you need to be your best you as you age with grace. Learn to celebrate the ingredients, techniques, and dishes that encompass the abundant variety in the recipes that Dr. Darrow has spent many years working on.

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