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The Rebel Diet Meal Prep Cookbook: Eat Healthier, Save Money, Lose Weight - Hardcover

Xavier, Benji

 
9798217132829: The Rebel Diet Meal Prep Cookbook: Eat Healthier, Save Money, Lose Weight
Hardcover
ISBN 13: 9798217132829
Verlag: DK, 2026

Inhaltsangabe

The companion to the bestselling The Rebel Diet, with new recipes and nine meal prep plans to help you lose weight.
If you're tired of restrictive diets that leave you feeling hungry and deprived, or if you struggle to stay on track and maintain a healthy body weight, meal prep just might be the answer you've been seeking. Benji Xavier, the bestselling author of The Rebel Diet, invites you to simplify your approach to achieving a healthier body weight through meal prep. Benji’s own journey took him from feeling tired and unhealthy to losing over 100 pounds, and meal prep played a significant role in his success.

The Rebel Diet Meal Prep Cookbook will show how to create delicious, healthier versions of the foods you already love while saving time and money in the process. This companion cookbook to bestselling The Rebel Diet is packed with all brand-new recipes and nine unique meal prep plans, each designed to make healthy eating accessible and―more importantly―enjoyable.

Each prep plan features four recipes (breakfast, lunch, dinner, and a sweet treat) along with three alternative recipes that can be swapped in to match your tastes. Every prep plan includes a comprehensive shopping list and step-by-step guide to help you plan your prep day. Benji includes tips for ingredient shopping and customizing prep plans, and he emphasizes a flexible approach that will enable you to make just a few, or an entire week’s worth of meals, according to your needs. And in true Benji fashion, the flavors are bold, exciting, and never boring; you will find meals to satisfy every craving, such as Buffalo Chicken Mac & Cheese (Comfort Foods Meal Prep), Turkey-Potato Taco Bowls (Latin-Inspired Meal Prep), and Pancakes at Tiffany’s (Vegetarian Meal Prep).

It's time to redefine your thinking about eating healthy by using meal prep to build a more sustainable path to a healthier, happier you.

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Über die Autorin bzw. den Autor

Benji Xavier is the author of the bestselling The Rebel Diet. His story started when he became fed up with feeling tired and unhealthy, so he started cooking healthier versions of the foods he loved that still tasted amazing but didn’t have negative impacts on his health and weight. His journey to a healthier self led him to losing over 100 pounds, and he did it not by obsessing over calories but by modifying his habits and cooking healthier. Now Benji has nearly 5 million followers who look forward to his cooking videos each week.

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Verlag
DK
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798217132829
Einband
Gebundene Ausgabe
Anzahl der Seiten
208
Kontakt zum Hersteller
DK
https://www.dk.com/us/

The Lego Group
Billund
Billund
Dk7190
Dänemark