Apparently, We're Panicking Again: A Funny, Science-Based Guide to Anxiety - Softcover

Claridge, Susan

 
9798199949668: Apparently, We're Panicking Again: A Funny, Science-Based Guide to Anxiety
Softcover
ISBN 13: 9798199949668
Verlag: Independently published, 2026

Inhaltsangabe

If your mind feels like it’s running a thousand worst-case scenarios on repeat, you’re not alone—and you’re not broken. You’re human.

Apparently, We’re Panicking Again is the funny, science-based guide to anxiety, emotional healing, and finally calming down in a world that never stops demanding more. With warmth, wit, and research-backed strategies, Susan Claridge helps you understand your anxious brain, regulate your nervous system, and build a life that feels lighter and more in control.

INSIDE YOU’LL DISCOVER HOW TO:

• Understand why your brain overreacts—and how to retrain it

• Calm your body in minutes with simple, science-backed techniques

• Break free from overthinking, people-pleasing, and perfectionism

• Build resilience, self-compassion, and real emotional strength

• Create daily habits that bring peace, clarity, and confidence

• Heal from the past and stop anxiety from running your life

Tools, truth, and a little humor to help you calm the chaos and take your life back.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798199949668
Einband
Taschenbuch
Anzahl der Seiten
40
Kontakt zum Hersteller
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