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DIGITAL REHABilitation: The Mind Reset for Modern Digital Addiction - Softcover

Carter, J. Nathan

 
9798199123044: DIGITAL REHABilitation: The Mind Reset for Modern Digital Addiction
Softcover
ISBN 13: 9798199123044
Verlag: Independently published, 2026

Inhaltsangabe

Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.

Through simple psychology, modern neuroscience, and actionable strategies, you’ll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain — and how to take back control before burnout becomes your normal.

Inside, you’ll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.

Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.

Your attention is your most valuable resource.

It’s time to reclaim it.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798199123044
Einband
Taschenbuch
Anzahl der Seiten
116
Kontakt zum Hersteller
Printed by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg