BREAKING FREE: The Complete Parent's Guide to Ending Screen Addiction and Reconnecting with Your Child - Softcover

Inhaltsangabe

Breaking Free is a practical guide for parents struggling with their child’s excessive screen use, gaming, or dependence on phones and tablets. Covering children ages 4–17, the book provides a 7-step approach to reducing screen dependency, managing withdrawal and difficult behaviour, introducing engaging offline activities, and rebuilding healthy family routines. With real family stories, practical scripts, worksheets, and a 30-day plan, it helps parents create a healthier relationship with technology while reconnecting with their children.

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