Anxiety & The Body, Motivational interviewing: 70 Real Coaching Stories for Nervous System Regulation and Somatic Awareness (70 Mirrors: Real Coaching Stories, Band 4) - Softcover

Inhaltsangabe

Your body is sending signals — are you ready to listen?

Chronic tension, persistent anxiety, and unexplained symptoms can leave you feeling exhausted and disconnected. Anxiety & The Body, the second book in the “70 Mirrors” series, explores the powerful connection between mind and body through real client stories.

In these authentic coaching sessions, you will witness how people learned to:

• Better understand their body’s signals
• Support nervous system regulation
• Release chronic tension and stored stress
• Feel safer and more present in their bodies
• Move from constant overwhelm toward greater calm

Each chapter features real coaching dialogues, insights, practical steps, and reflective Mirror Questions designed to support your personal journey.

Real stories. Real shifts. Real results.

If you’re seeking a deeper connection with your body and greater inner calm, this book offers a compassionate mirror for your journey.

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