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The Prison of Thought: A Journey Out of the Cycle of Overthinking - Softcover

Rettab, Sandra

 
9798196959615: The Prison of Thought: A Journey Out of the Cycle of Overthinking
Softcover
ISBN 13: 9798196959615
Verlag: Independently published, 2026

Inhaltsangabe

Do you feel trapped in a cycle of negative thoughts and self-blame? This book guides you step by step to break free from the prison of overthinking, using practical tools to quiet your inner critic, manage anxiety, and build a calm mind. Learn to distinguish constructive feedback from the harsh inner voice, let go of perfectionism, and turn your inner critic into a wise guide. Each chapter offers actionable exercises to help you control your thoughts, strengthen self-love, and make conscious decisions that lead to inner freedom and mental peace.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798196959615
Einband
Taschenbuch
Anzahl der Seiten
60
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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