Nutrition 101: Electrolytes & Hydration - What They Are, Where They Come From, and What They Do to Your Body: Understand Sodium, Potassium, Magnesium, Calcium, Fluid Balance, Sweat, Thirst, Exercise - Softcover

Nutrition 101 : Electrolytes & Hydration - What They Are, Where They Come From, and What They Do to Your Body: Understand Sodium, Potassium, Magnesium, Calcium, Fluid Balance, Sweat, Thirst, Exercise

Taschenbuch. Zustand: Neu. Neuware - Hydration advice is loud, contradictory, and often wrong. Social media pushes electrolyte powders after every workout, sports drinks for casual jogs, and clear urine as a universal goal while the basics of fluid balance, sweat, and everyday meals get skipped.Nutrition 101: Electrolytes & Hydration explains hydration from first principles: what body water and electrolytes actually do, how kidneys and thirst regulate balance, why sweat rates differ, when water is enough, and how to read sports-drink and powder labels without hype, detox language, or individualized medical advice.Inside you will learn how to: - Build a working model of body water, fluid compartments, and dissolved particles- Understand sodium, potassium, magnesium, calcium, and chloride roles and food sources- Recognize how kidneys, hormones, and thirst protect fluid balance- Navigate dehydration and overhydration safely, including red-flag symptoms- Estimate sweat losses and match fluid replacement to activity length and heat- Choose between water, sports drinks, electrolyte powders, and oral rehydration solutions- Cover electrolyte needs through ordinary meals, not just products- Retest common myths: clear urine, caffeine, cramps, and pink salt- Build a personal hydration decision framework with logs and label checklistsWho it is for: general adult readers, recreational athletes, parents of active teens, fitness enthusiasts, and anyone confused by electrolyte marketing and hydration claims online.What this book will not do: diagnose deficiencies, prescribe treatments, or promise that supplements cure or prevent disease. It is consumer education use it to make informed choices, then personalize with a qualified professional when needed.Part of the Nutrition 101 series clear, practical reference books that explain how nutrition actually works. Artikel-Nr. 9798194638826

Verkäufer kontaktieren