Calm Within: A Guided Anxiety & Mental Health Journal - Softcover

Inhaltsangabe

One honest page a day, however small the honesty. 98 days of guided check-ins — mood and anxiety tracking, a short daily prompt, a place to note the coping tools that helped, and one small win. Every seventh day, a check-in to look back at the week as a whole. A tool for reflection and self-care — not a substitute for professional mental health care.

What's inside: 98 daily guided check-in pages, plus 14 weekly reviews · Mood and anxiety scales, coping tool tracker, daily prompt · Clean, calming matte cover, 6 x 9 in · A thoughtful gift, or a steady daily companion for yourself

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