Fall Prevention Exercises For Older Adults: Your 21-Day Illustrated Plan to Rebuild Balance, Strength, and Independence at Home — No Equipment, No Floor Work - Softcover

Inhaltsangabe

Never do another floor exercise you're afraid to get up from.

Most balance and fall-prevention books assume you can already get down on the floor, hold a plank, or balance on one foot without help. If you've ever opened a book like that and wondered how you're supposed to attempt exercise #2, this one was written for a different reader: you.

Every single exercise in this book is done seated or standing with support — no floor work, ever. Getting down to the floor and back up is, for many people working on their balance, the single riskiest movement of all. This program builds real strength and stability without ever asking you to take that risk.

Inside, you'll find:

• 24 fully illustrated exercises — real photos on every page, not QR codes you have to stop and scan
• A complete, structured 21-day program with a full routine mapped out for every day, not just two or three random moves
• Specific modifications for cane and walker users, vision or inner-ear issues, arthritis, and post-fall anxiety
• A room-by-room home safety checklist
• Printable progress trackers, a glossary, and a doctor-visit question sheet
• A simple what-to-do plan for if a fall happens, and a dedicated note for family caregivers

Written in a warm, respectful voice — never patronizing — this book meets you exactly where you are, whether that's your first week working on balance or your way back after a fall.

Scroll up and start your first 21 days toward steadier, more confident movement.

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