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Understanding From The Anatomy Of Stretching: Pathways To Genuine Knowledge - Softcover

Hale, Marthy

 
9798192181454: Understanding From The Anatomy Of Stretching: Pathways To Genuine Knowledge
Softcover
ISBN 13: 9798192181454
Verlag: Independently published, 2026

Inhaltsangabe

UNDERSTANDING FROM THE ANATOMY OF STRETCHING is an insightful guide that explores the principles, benefits, and proper techniques of stretching. It offers practical understanding of how flexibility, mobility, body awareness, and consistent movement can support physical performance and overall well-being. The book encourages readers to develop healthier movement habits and approach stretching with knowledge, patience, and purpose.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798192181454
Einband
Taschenbuch
Anzahl der Seiten
121
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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