SLEEP SOLUTIONS FOR WOMEN 40+: A Practical, Hormone-Aware Guide to Reclaiming Deep, Restorative Sleep Through Perimenopause and Menopause: 3 (Women over 40 and monopause) - Softcover

Inhaltsangabe

Struggling to fall asleep, waking up drenched in sweat, or staring at the ceiling at 3 a.m. for no clear reason? You're not imagining it — and you're not alone.
Somewhere in your 40s, sleep changes. Hormonal shifts during perimenopause and menopause disrupt the very systems that once made rest effortless: estrogen destabilizes your body's thermostat, progesterone's calming effect fades, and cortisol starts waking you up in the middle of the night. Generic sleep advice wasn't built for this.
Sleep Solutions for Women 40+ is a practical, hormone-aware guide written specifically for women navigating this transition. Inside, you'll discover:

• Why your sleep changed — the real hormonal and physiological science behind hot flashes, night sweats, insomnia, and racing thoughts
• Evidence-informed strategies for nutrition, movement, natural supplements, and your sleep environment
• Techniques to calm anxiety and a racing mind at bedtime
• When to see a doctor — including sleep apnea, hormone therapy, and other conditions often missed in women
• A complete 30-day (and 90-day) sleep reset plan, plus real-life scenarios, a troubleshooting guide, and a personal action worksheet

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