Anchor: A teenager's guide to anxiety, self-worth and finding your ground - Softcover

Inhaltsangabe

When everything feels like too much, you don’t need to stop the storm. You need something that holds.

Being a teenager now means carrying things previous generations never had to. A phone that shows you everyone else’s best moments all day. Academic pressure that starts earlier and matters more. A future that feels genuinely uncertain. And a constant, quiet sense that you should be coping better than you are.

This book is for anyone in the middle of that.

It starts by explaining what anxiety actually is — not a character flaw or something broken in you, but a threat-response system doing exactly what it evolved to do, in a world it wasn’t built for. Understanding that changes how you relate to it.

From there it works through the things that genuinely weigh on young people. The comparison trap, and what social media does to your sense of yourself. Where self-worth actually comes from, and how to build it on something more durable than grades or approval. Learning to sit with uncertainty. Recognising your inner critic and learning to answer it. Relationships and belonging without losing yourself. School pressure and what success really means. Sleep, movement, and the physical side of feeling steady.

It doesn’t pretend everything is fixable. One chapter deals honestly with genuinely hard circumstances — the things you can’t think your way out of — and what helps when that’s where you are.

The final chapter is about building your own anchors: the small, specific, repeatable things that hold you steady when conditions get rough.

Written directly to teenagers, without talking down and without pretending it’s simple. Includes an appendix of techniques, resources, and where to find further support.

This book is not a substitute for professional mental health support. If you’re struggling, please talk to someone you trust.

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