30 Day Plank Challenge (The 30-Day Challenge Series, Band 1) - Softcover

30 Day Plank Challenge

Taschenbuch. Zustand: Neu. Neuware - Part of The 30-Day Challenge Series Thirty days from now, you'll be able to hold a plank longer than you can today.The plank is one of the most effective exercises there is for building core strength - and one of the simplest. No equipment, no gym membership, no learning curve. Just a few square feet of floor and a couple of minutes a day.This guided tracker walks you through 30 days of progressively challenging plank holds, with a track built for every fitness level: - EASY - for beginners building the habit- MEDIUM - a steady challenge with low and high plank sets- HARD - for those ready to push past four, five, even ten minutes of total hold time Every day includes a space to log your actual time, so you can track real progress, not just follow a plan. Built-in rest days keep recovery part of the program, not an afterthought. And when you hit Day 30, a certificate of completion is waiting for you.Inside you'll find: - A full 30-day tracker across three difficulty levels- Clear instructions for low (forearm) and high (hands) plank form- Daily motivation to keep you showing up- A certificate of completion for the last page Whether you're starting your first fitness habit or looking for a new personal best, this is a simple, no-excuses way to get there. Grab a friend, roll out your mat, and start your challenge today. Artikel-Nr. 9798189890062

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