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The Perimenopause Diary: Tracking Symptoms, Managing Hormonal Changes, Nutritional Support - Softcover

Fitness, Funk N

 
9798188720957: The Perimenopause Diary: Tracking Symptoms, Managing Hormonal Changes, Nutritional Support
Softcover
ISBN 13: 9798188720957
Verlag: Independently published, 2026

Inhaltsangabe

Navigate perimenopause with a practical, day-to-day guide designed specifically for the years of hormonal transition. Learn what symptoms to expect, how to track patterns in your own experience, which nutritional strategies ease common perimenopause challenges, and when to seek medical support. This journal-style guide combines education with space for tracking hot flashes, sleep quality, mood, energy, and food intake to help you identify your personal triggers and solutions.

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798188720957
Einband
Taschenbuch
Anzahl der Seiten
234
Kontakt zum Hersteller
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