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Your body is not the problem - Softcover

Deweese, Mauve

 
9798187792351: Your body is not the problem

Inhaltsangabe

"Just love yourself" is terrible advice. Here's what actually works.

Every teenager has a list — the things they'd change, the features they angle away from the camera, the stuff they google at 2am. This book starts by telling teens the truth nobody else does: everyone has the list. Even the confident kids. Especially the confident kids.

Your Body Is Not the Problem is a real-talk guide for teens (13-18, all genders) that skips the toxic positivity and explains what's actually going on:

  • Why puberty makes everything feel enormous — and why that volume is temporary
  • How algorithms and the beauty industry profit from insecurity (follow the money)
  • Scripts for handling body comments from family, friends, and bullies
  • Body neutrality — the realistic goal nobody talks about — instead of forced self-love
  • How to talk back to the inner critic, clean up a toxic feed, and handle the fear of being seen
  • How to recognize when it's bigger than a bad day, and exactly how to ask for help
Written in a big-sibling voice — honest, funny, zero preaching — with practical exercises in every chapter.

For the teen who's tired of being told to smile at the mirror. And for the parent who doesn't know what to say — this book says it for you.

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