Bo and the Worry Wobbles: A Gentle Story About Worry and Anxious Feelings (Bo's Big Feelings) - Softcover

Inhaltsangabe

Some worries feel biggest in the dark.

The night before the big Sing-Along, a tiny grey “worry wobble” pops up beside Bo — “What if I forget the words?” Then one wobble makes another, and another, until Bo's whole room is full of them.

Bo and the Worry Wobbles is a warm, reassuring picture book about anxiety and self-regulation for children ages 4–8 who feel worried. With kind Nana Pockets, Bo learns to Settle, name the worry, and ask the one mindfulness question that shrinks it down: “Is it happening right now?”

Inside this book:

• A gentle bedtime-friendly story that takes worry seriously — and softens it
• Bo's Settle + “Shrink the Worry” — a simple, repeatable calm-down and breathing tool
• A Grown-Up's Guide to Worry & Anxiety with real words to say
• Simple activities like a “Worry Holder” and the “Right-Now Check”

Perfect for anxious little ones, big days, first-time nerves, and bedtime worries.

Little stories. Big feelings. Real tools. — Goldmine Learning

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