Mindless Self-Healing: How to Ask Your Body to Deal with Any Symptom in 2 Simple Steps - Softcover

Inhaltsangabe

Half-asleep one night, I had a vivid image of a body healing itself.
It led to a simple two-step method unlike anything I had tried before.

For years, I tried conventional and alternative methods to relieve my migraines, cough, arrhythmia, anxiety, and other persistent symptoms, yet they kept getting worse.
Then I tried something different: asking my own body what to do instead.

The results were convincing enough that I began using the method whenever new symptoms appeared.
Over time, I noticed that parts of the experience resembled research on body awareness, trauma recovery, movement, and the nervous system.
It doesn't require belief, healing the past, manifestation, or complicated techniques.
You can try it today, or even tonight in bed.

Inside, you'll find:

• The story of how the method was discovered
• A clear explanation of the two-step method
• Real-life examples involving migraines, chronic cough, arrhythmia, nerve pain, swelling, food sensitivity, fibromyalgia, and anxiety
• Practical reminders for getting started
• A look at related research by Eugene Gendlin, Peter Levine, and others

This book is not a replacement for medical care and does not claim to work for everyone.
It is one person's unexpected discovery and an invitation to ask your own body to deal with a symptom in two simple steps.

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