Eat Well, Age Well: A Senior Nutrition Guide to Energy, Strength, and Lifelong Vitality (Healthy Aging Series) - Softcover

Eat Well, Age Well : A Senior Nutrition Guide to Energy, Strength, and Lifelong Vitality

Taschenbuch. Zustand: Neu. Neuware - You need fewer calories as you age - but more nutrition. That paradox is at the heart of why eating well after 60 requires a different approach than it did at 40.Eat Well, Age Well is a practical, evidence-based nutrition guide written specifically for adults 60 and older. It cuts through the noise of competing diet trends and supplement marketing to deliver what actually matters: clear, actionable guidance on what your aging body needs now - and how to give it that, in meals you actually want to eat.Inside this book you will find: - Why aging changes digestion, appetite, and nutrient absorption - and what to do about it- The truth about protein: why seniors need significantly more than the standard recommendation, and the best sources to hit that target at every meal- How to eat for brain health, bone strength, and heart protection after 60- The vitamins and minerals most seniors are deficient in - and the ones worth supplementing vs. the ones you can skip- A complete guide to hydration: why thirst can no longer be trusted after 60, and how to stay ahead of dehydration- Practical strategies for managing appetite loss and unintentional weight loss - two of the most overlooked senior health concerns- How to eat well with diabetes, prediabetes, heart disease, and osteoporosis- An honest, research-based look at supplements - what the evidence actually supports- A full week of simple, realistic meal ideas built around senior nutritional prioritiesThis is not a diet book. There are no calorie counts, no forbidden foods, no 30-day challenges. What you will find is a clear understanding of what your body needs at this stage of life - and a realistic, sustainable path to giving it exactly that.Whether you cook for yourself, share meals with a partner, or depend on others for food preparation, this book gives you the knowledge to make better choices - one meal at a time.Eat Well, Age Well is Book 2 in the Healthy Aging Series, companion to Stay Active, Stay Strong: A Safe Exercise Guide for Seniors. Artikel-Nr. 9798184829104

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