Breathe Like a Tree: A Bedtime Breathing Story (Breathe & Dream Series, Band 4) - Softcover

Inhaltsangabe

Is your mind going too fast? The tree knows how to be still.

When thoughts are spinning and sleep just won't come, Puff arrives with an invitation: "Come. I want to show you something." Outside, at the edge of the garden, a great old tree stands in the moonlight. It has been there a very long time. It is very, very still.

Breathe in slowly — one, two, three, four. Feel your arms reach up like branches toward the sky. Breathe out slowly — one, two, three, four. Feel your roots going down, deep into the warm, safe earth. With every breath, the mind grows quieter. The roots grow deeper. Until at last — you are still. Completely still. Like the great old tree has always been.

Breathe Like a Tree introduces tree breathing — a grounding technique recommended for children with busy, anxious, or overstimulated minds. Unlike other bedtime breathing books, this story begins with the child's racing thoughts and uses the image of a living tree — roots going down, branches reaching up — to help little ones feel anchored and calm. Equal 4-count inhale and exhale builds a sense of balance and stillness.

Perfect for:

• Children who can't stop thinking at bedtime
• Little ones who feel anxious, restless, or overstimulated before sleep
• Fans of the Breathe & Dream series — a completely new world and technique
• Nature-loving families and classrooms

A Note for Grown-Ups includes the tree breathing guide — with a tip for using the standing arms-up version for very energetic children before lying down.

Book 4 of the Breathe & Dream series — one technique per book, one magical world, one glowing cloud guide. Ages 3–5.

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