Breathe Like a Wave: A Bedtime Breathing Story (Breathe & Dream Series, Band 2) - Softcover

Inhaltsangabe

Still awake? Listen. The ocean is breathing.

When the night feels wide and sleep won't come, Puff drifts in from the moonlit sea — and teaches you a new kind of breath. The kind that rolls in like a wave and drifts all the way back out.

Breathe in slowly — one, two. Feel the wave rolling in. Breathe out slowly — one, two, three, four. Feel it drifting back, taking everything tense with it. With every breath, the bedroom fills with warm bioluminescent water — until you're floating in the soft blue deep, asleep.

Breathe Like a Wave teaches the wave breathing technique — a real, simple calming method used by child therapists and educators that uses an extended exhale to help the body and mind fully relax. Longer out-breath, deeper calm. Perfect for little ones who are tired but wired at bedtime.

Perfect for:

• Little ones who can't switch off at bedtime
• Families building a calming sleep-time routine
• Children who loved Breathe Like a Cloud — and are ready for the next breath
• Preschool and kindergarten classrooms

A Note for Grown-Ups at the back walks through the wave breathing technique step by step — simple enough to practise together any time.

Book 2 of the Breathe & Dream series — one calming breathing technique per book, one magical world, one glowing cloud guide. Ages 3–5.

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