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STRESS ISN’T THE PROBLEM: A Soldier’s System to Find Calm at the Source — in Just 20 Minutes a Day (Series: Practical Life Mastery, Band 1) - Softcover
Buch 1 von 2: Series: Practical Life Mastery
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You don’t have a hundred stress problems. You have one root — and you’ve been chasing the branches.
You fix your sleep, and anxiety shows up. You handle the money worry, and work boils over. You set boundaries, and guilt moves in. If life feels like an endless game of whack-a-mole, here is the truth almost no one tells you: stress is not the problem. It is the symptom of a single root most of us are never taught to treat.
Capt. Shaji Kumar — a former Indian Army officer and first-generation entrepreneur who has lost almost everything and rebuilt more than once — spent years attacking stress head-on, the only way a soldier knows. It never lasted. Stress Isn’t the Problem is the field manual he wishes someone had handed him: a plain-language system that treats the cause, not the symptoms.
Inside, you’ll find:
• Why chasing symptoms keeps you busy, tired, and stuck
• The seven branches of stress — work, money, emotions, environment, mind, relationships, body — each with one small fix you can use today
• The twenty-minute daily practice that resets your system at the source
• A clear-eyed chapter on when stress is more than stress, and where to turn
• A seven-day reset, and a one-page Pocket Protocol built for your phone
No jargon. No guru. No gadgets. Just a soldier’s clarity, an entrepreneur’s practicality, and a method you can begin this afternoon.
Stop treating symptoms. Pull the root.
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STRESS ISN'T THE PROBLEM
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Artikel-Nr. L2-9798184021119
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STRESS ISN'T THE PROBLEM : A Soldier's System to Find Calm at the Source - in Just 20 Minutes a Day
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Taschenbuch. Zustand: Neu. Neuware - Stress isn't the problem. Your physiological and operational response to high-pressure environments is the problem.Most books on stress management tell you to breathe deeply, take a vacation, or meditate your way out of burnout. But when you are running a business, leading a team, or facing relentless daily pressure, those generic tips are useless. You don't need a spa day; you need a tactical operating system.Drawing on five years of military command and over three decades of business leadership, Capt. Shaji Kumar strips away wellness fluff to deliver a battle-tested protocol for total emotional and mental control under fire.Inside this 20-minute daily system, you will discover: - The Source Diagnosis: Why treating the symptoms of stress guarantees burnout, and how to isolate and neutralize stress at its root.- The 20-Minute Tactical Reset: A rigorous, step-by-step daily protocol to regulate your nervous system and restore razor-sharp clarity.- Command Under Chaos: Military decision-making frameworks to stay completely level-headed while everything around you is collapsing.- Energy Conservation Rules: How to stop leaking mental bandwidth on things you cannot control and focus 100% on execution.- The Resilience Shield: Systems to build long-term stress immunity so high-stakes volatility no longer compromises your health or judgment.You cannot control the chaos of the commercial or professional world. But you can master how your mind and body respond to it.Scroll up and click 'Buy Now' or 'Read for Free on Kindle Unlimited' to reclaim your calm and take absolute command of your focus today. Artikel-Nr. 9798184021119
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