Elemental Recovery - Softcover

Inhaltsangabe

Elemental Recovery is a day-by-day guided workbook for anyone healing from substance use disorder and trauma - built around the four elements of Fire, Air, Earth, and Water, and grounded in trauma-informed care, CBT, DBT, mindfulness, and a reimagined, shame-free take on the 12 Steps.

Each day gives you a focused theme, a "Daily Call to Action," and a simple practice - journaling, breathwork, reflection, ritual designed to build real momentum without overwhelm.

Written by Dr. Ryan Joseph Allen and William Dawson, M.Ed., this workbook doesn't just tell you to heal it walks with you, one day at a time.

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