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THE MIND GYM: Your Everyday Guide to Feeling Awesome, Calm, and Unstoppable - Softcover

MUTHA, ROHINI

 
9798182414241: THE MIND GYM: Your Everyday Guide to Feeling Awesome, Calm, and Unstoppable
Softcover
ISBN 13: 9798182414241
Verlag: Independently published, 2026

Inhaltsangabe

  • 10 Interactive Chapters & Introduction: Each chapter covers critical mental wellness themes (Anxiety management, Anger management, Overthinking control, Habits, Confidence building, Social anxiety, and Productivity) broken into readable paragraphs, clear bullet points, real-life relatable examples, and distinct formatting elements.

  • Interactive Exercises & Techniques: Features Square Breathing, the 5-4-3-2-1 Grounding Trick, an Anger Cool-Down Kit, the Superhero Alter-Ego Trick, and step-by-step psychological framework tables translated into plain English.

  • Interactive Elements & Trackers: Multi-axis scorecards, scenario-based learning choices ("What would you do?"), fill-in-the-blank reflection templates, and a visual mood tracking chart.

  • The 30-Day Mind Gym Challenge: A highly actionable day-by-day roadmap matrix encouraging immediate application.

  • The Reflection & Journaling Sanctuary: Dedicated pages containing dashed writing line prompts and a text-based future self vision board.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798182414241
Einband
Taschenbuch
Anzahl der Seiten
66
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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