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BUILD MUSCLE IN 4 WEEKS ONLY, 30 MINUTES WORKOUT: ULTIMATE 4 WEEK WORKOUT PLAN - Softcover

HAMDI, FAIROUZ

 
9798181640009: BUILD MUSCLE IN 4 WEEKS ONLY, 30 MINUTES WORKOUT: ULTIMATE 4 WEEK WORKOUT PLAN
Softcover
ISBN 13: 9798181640009
Verlag: Independently published, 2026

Inhaltsangabe

BUILD MUSCLE IN 4 WEEKS – ONLY 30 MINUTES A DAY!

No complicated workouts. No spending hours in the gym.

This simple 4-week muscle-building program is designed for busy people who want real results with just 30 minutes per workout, 5 days per week.

Inside this eBook, you'll discover:

- A complete 4-week training plan
- Short and effective 30-minute workouts
- Easy-to-follow exercises for beginners and intermediate lifters
- Progressive muscle-building techniques
- Simple nutrition guidelines to support muscle growth
- Recovery tips to maximize results

Whether you're a working professional, parent, or someone struggling to find time for fitness, this program helps you build strength, gain muscle, and improve your physique without spending hours in the gym.

Train smarter. Stay consistent. Build muscle in just 4 weeks.

Your transformation starts today!

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Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798181640009
Einband
Taschenbuch
Anzahl der Seiten
28
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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