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Dopamine Reset Formula: Break Bad Habits, Rewire Your Brain & Build Focus, Discipline and Mental Clarity - Softcover

Kulshrestha, Mukesh

 
9798181443952: Dopamine Reset Formula: Break Bad Habits, Rewire Your Brain & Build Focus, Discipline and Mental Clarity
Softcover
ISBN 13: 9798181443952
Verlag: Independently published, 2026

Inhaltsangabe

Are you constantly distracted, unmotivated, and stuck in a cycle of instant gratification?

In today’s world of endless scrolling, notifications, and quick rewards, your brain is overloaded with dopamine. This has silently reduced your focus, discipline, and ability to achieve meaningful goals.

Dopamine Reset Formula is a practical, science-backed guide to help you take back control of your mind and habits.

Inside this book, you will discover:

  • How dopamine really works beyond the myths

  • Why you feel lazy, distracted, or unmotivated

  • The hidden impact of social media and digital addiction

  • Proven methods to break bad habits permanently

  • Step-by-step dopamine detox strategies

  • How to rebuild focus, discipline, and mental clarity

This is not about removing pleasure from your life. It is about restoring balance so you can experience deeper satisfaction, stronger self-control, and long-term success.

If you are ready to stop wasting time, regain focus, and build a powerful mindset, this book is your starting point.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Independently published
Erscheinungsdatum
2026
Sprache
Englisch
ISBN 13 
9798181443952
Einband
Taschenbuch
Anzahl der Seiten
148
Kontakt zum Hersteller
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