120 Yoga Poses for Beginners: A Complete Visual Guide to Flexibility, Balance, Strength & Relaxation with 120 Pose Cards, Sanskrit Names, Breathing Cues & Beginner Tips - Softcover

Inhaltsangabe

New to yoga and not sure where to begin? 120 Yoga Poses for Beginners gives you a clear, visual way to build a safe and confident practice one pose at a time.

Inside, you will find 120 beginner-friendly yoga pose cards with lifelike human pose visuals, English and Sanskrit pose names, step-by-step setup instructions, breathing cues, beginner modifications, focus areas, and common mistakes to avoid.

The poses are organized into easy-to-follow sections covering standing poses, lunges, balance, hands-and-knees poses, core and upper-body foundations, seated poses, hip openers, backbends, reclined poses, restorative poses, and beginner transitions.

You will also get simple routines for flexibility, balance, strength, relaxation, morning movement, and evening wind-down.

This guide is designed for complete beginners who want:
- Clear visual demonstrations
- Simple instructions without overwhelming terminology
- English and Sanskrit pose names
- Safer beginner modifications
- Breathing guidance for each pose
- Short routines they can actually follow

Whether your goal is to become more flexible, improve balance, build functional strength, reduce stiffness, or create a calmer daily routine, this visual guide gives you a practical place to start.

Start where you are. Move at your own pace. Build your practice one pose at a time.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.