Reset to Calm: Step-by-Step Anger Management Tools for Women to Understand Triggers, Regulate Emotions, and Respond with Confidence - Softcover

Reset to Calm : Step-by-Step Anger Management Tools for Women to Understand Triggers, Regulate Emotions, and Respond with Confidence

Taschenbuch. Zustand: Neu. Neuware - What if you could feel angry without letting anger take control You don't have to suppress your feelings, stay silent, or walk on eggshells to manage anger. Reset to Calm gives women practical tools to recognize anger earlier, slow down emotional reactions, communicate clearly, and protect both their relationships and self-respect.Inside, you'll discover how to: - Recognize the physical and emotional signals that appear before you snap- Separate facts from the stories your mind creates when you're triggered- Use a simple 4-6-8 breathing technique to lower the physical intensity of anger- Apply a 90-Second Pause Script before saying or sending something you may regret- Set clear boundaries without guilt, resentment, or unnecessary conflict- Use the CARE Method to turn anger into clear feelings, needs, requests, and boundaries- Identify the recurring patterns that keep triggering the same reactions- Repair relationships and rebuild trust when you've handled a situation poorlyThis isn't about becoming a woman who never gets angry. Anger can be useful information. It can point to an unmet need, a crossed boundary, exhaustion, disrespect, or something that matters to you.The goal is to help you notice the spark before it becomes an explosion-and create enough space to choose what happens next.With eight focused chapters, practical exercises, self-checks, and short challenges you can use in everyday situations, Reset to Calm gives you a repeatable process for handling difficult moments with greater clarity, confidence, and control.You don't have to silence your anger. You can learn to listen to it-and respond differently. Artikel-Nr. 9798174500099

Verkäufer kontaktieren