Premature Ejaculation: The Gent: Ease into control, gradually, without medication — pelvic floor, stop-start and squeeze, easing performance anxiety — the progressive program, without medication first - Softcover

Premature Ejaculation : The Gent: Ease into control, gradually, without medication - pelvic floor, stop-start and squeeze, easing performance anxiety - the progressive program, without medication first

Taschenbuch. Zustand: Neu. Neuware - Ejaculating too soon is neither a life sentence nor a question of virility. Premature ejaculation is common and trainable. Control is a skill you can practice, with practical steps you can use at home-without medication first. This book offers a gentle, progressive program to ease back into control. It combines pelvic-floor training, behavioral techniques, and mindset and relationship tools: - Pelvic floor - find it, strengthen it, and release it at the right moment.- Behavioral training - recognize rising arousal, identify the point of no return, and practice stop-start and squeeze techniques.- Mindset and relationship - reduce performance anxiety and make your partner an ally. You will find a structured 8-to-10-week program, illustrated exercise sheets, a tracking journal, situation-based guidance, an evidence-level table, and a practical FAQ. Clear red flags explain when to seek care. This is not a miracle method. It presents available evidence honestly, including options such as dapoxetine and anesthetic creams, without taboo or oversell. Written with discretion and without bravado, this book walks with you step by step. Artikel-Nr. 9798173329240

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