THE LAST SWIPE: Reclaim Your Attention in the Age of Reels, Shorts, and Endless Scrolling - Softcover

THE LAST SWIPE : Reclaim Your Attention in the Age of Reels, Shorts, and Endless Scrolling

Taschenbuch. Zustand: Neu. Neuware - THE LAST SWIPEReclaim Your Attention in the Age of Reels, Shorts, and Endless ScrollingYou open your phone to watch one short video. A few minutes later, you've watched dozens. You know you should stop, yet your thumb keeps moving.Why is it so difficult to put the phone down In a world built around endless feeds, autoplay, and recommendations, stopping can feel harder than starting. Every swipe promises something interesting. Every next video gives you another reason to stay.The Last Swipe explores the battle between human attention and the algorithms designed to capture it.Inside, you'll explore: - The endless-feed effect: Why an experience with no natural ending can keep you watching.- The psychology of one more video: How curiosity, anticipation, and habit influence your choices.- The attention cost: How unplanned scrolling can consume time you intended to spend elsewhere.- The exit condition: How to create a clear stopping point instead of relying on willpower alone.- Practical ways to regain control: Simple boundaries, intentional phone habits, and actionable techniques for ending a scrolling session.You don't have to abandon technology or delete every social media app to change your relationship with your phone. You can begin by making one small decision: choosing when to stop.Your attention is valuable. Your time is yours.What if your next swipe were a choice-not a reflex. Artikel-Nr. 9798162303992

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