Stop Overthinking Now: A Simple 21-Day Plan to Quiet Your Mind, Break Worry Loops and Take Action - Softcover

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Why can't you switch your brain off?

If you replay conversations, rehearse worst-case scenarios, or lie awake planning for things that may never happen, you are not broken. You are caught in a loop, and loops can be interrupted.

Stop Overthinking Now gives you simple, practical tools you can use in under ten minutes a day:

• The 10-Minute Worry Window to give your worries a time and place
• The 5-minute brain dump and the two-question test
• Easy decision rules to end second-guessing
• Ways to calm your body so your mind can follow
• Help with the inner critic, perfectionism, work, relationships and sleep
• A day-by-day 21-day plan, printable worksheets and journaling prompts

Short chapters, real-life examples and clear exercises make it easy to start, even if you have never tried anything like this before.

No experience needed. Start your first exercise today.

This book offers general self-help strategies and is not a substitute for professional care.

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