The Complete Guide To High Intensity Training: Build More Strength in Less Time with the HIRT System (The HIRT Library, Band 1) - Softcover

Inhaltsangabe

Train less. Train harder. Get stronger.

Most people spend hours in the gym and get almost nothing for it. They hop from program to program, add more exercises, more sets, more sessions, and wonder why nothing changes.

The answer isn't more. It's harder.

The Complete Guide to High Intensity Training brings together more than twenty years of coaching into one practical, science-backed system: HIRT, High Intensity Resistance Training. Built on the principles of Arthur Jones and tested with everyone from complete beginners to premiership-winning NRL and AFL players, HIRT comes down to three words: brief, hard and infrequent.

Inside you'll learn:

• How muscles actually get stronger, explained in plain English
• What the research says about reps, sets, rest and how often to train
• When to train to failure, and when to stop short
• Proven methods like supersets, rest-pause and breakdown sets, and how to use them safely
• Complete programs you can start this week, including the Matrix 21+3
• The 12 best lessons from two decades of coaching athletes and everyday people

No gimmicks, no fads and no two-hour sessions. Just a handful of big lifts, done properly, with real effort.

About the author

Christian 'Mack' Marchegiani is the founder of THUMP Boxing and HIRT Systems, and the creator of Rebel Fitness League. He holds a Bachelor of Exercise and Sports Science and a Master of High Performance Sport, and has trained NRL and AFL premiership teams, NSW and Australian cricketers and Olympic athletes.

If you're ready to stop wasting time and start getting strong, it's time to get HIRT.

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