Run for Your Life!: The Complete Marathon Guide - Softcover

Tan, Ben

 
9789815066975: Run for Your Life!: The Complete Marathon Guide
Softcover
ISBN 10: 9815066978 ISBN 13: 9789815066975
Verlag: Marshall Cavendish, 2022

Inhaltsangabe

Fast-track your running ability with this comprehensive guide by one of Singapore’ s most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner.Both novice and seasoned runners will benefit immensely from Dr Ben Tan’ s personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore’ s sporting community. • Understand the workings of a runner’ s body• Learn how to improve your running form• Meet your nutritional needs• Optimise your training plan• Strategise for races• Pick the right running gear• Avoid and manage injuries

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Über die Autorin bzw. den Autor

Dr Ben Tan graduated with a medical degree from the National University of Singapore and obtained his Masters in Sports Medicine from the renowned Australian Institute of Sport. He is presently Head of the SingHealth Duke-NUS Sport & Exercise Medicine Centre; and Chairman of the Exercise is Medicine (EIM) Singapore National Centre and EIM Southeast Asia Regional Centre.Dr Ben Tan is an Asian Games and four-time SEA Games gold medalist in sailing. He took up marathon running recreationally in 2002, competing in numerous races including all six World Marathon Majors.

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Verlag
Marshall Cavendish
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
9815066978
ISBN 13 
9789815066975
Einband
Taschenbuch
Auflage
2
Anzahl der Seiten
216
Kontakt zum Hersteller
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Verantwortliche Person
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