Between Two Lanes: Mental Training Program for Swimmers - Train Your Brain with Olympic Medalist - Softcover

Inhaltsangabe

Between Two Lanes is a 5-week mental training program specifically designed for swimmers. It’s innovate combination of mindfulness training and visualization brings a NEW and fresh perspective to psychology withinthe swimming world. It is relatable, practical, and fun! Best of all, the program is designed for ALL ages and is meant to equip individuals with powerful mental tools, which will help them achieve their dreams, both in and out of the pool! How will swimmers benefit from this mental training program? They will be able to:● Manage anxiety● Stay motivated● Feel confident● Acquire a positive mindset● Maintain focus● Bounce back from injury/failure● Manage pain● Become more responsible● Be more efficient in practice● Mentally rehearse races● Have more fun!

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