DECLUTTER YOUR MIND - Softcover

Inhaltsangabe

How to Stop Worrying, Relieve Anxiety and Eliminate Negative Thinking

Feel overwhelmed by your thoughts?
Struggling with anxiety about your daily tasks?
Or do you want to stop worrying about life?

The truth is, we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.

Declutter Your Mind details the habits, actions and mindsets you can use to clean up the mental clutter that might be holding you back from being more focussed and mindful. Authors show how to change a specific aspect of your life that might be causing you to feel stressed or overwhelmed. It is written for anyone who recognises how their untamed thoughts are interfering with their focus, productivity, happiness and peace of mind.

This book is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, this book provides practical, science-backed actions that can create real and lasting change if practiced regularly.

In his books, S. J. SCOTT provides daily action plans for every area of your health, fitness, work and personal relationships. Unlike other personal development guides, his content focuses on talking action. So instead of reading over-hyped strategies that rarely work in the real-world, you’ll get information that can be immediately implemented.

BARRIE DAVENPORT is the founder of an award-winning personal development site Live Bold and Bloom (liveboldandbloom.com). She is a certified personal coach and online course creator, helping people create happier, richer, more successful lives. She is also the author of a series of self-improvement books on positive habits, life passion, confidence building, mindfulness and simplicity.

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