ReStart: Burnout recovery from the patient perspective - Softcover

Inhaltsangabe

Millions of people worldwide experience burnout and suffer from mental breakdowns, depression, grief or trauma - each in their own unique way. Written from a patient perspective, Rogier shows us that the way into a burnout is not the same as the way out. He believes that however terrible you may be feeling right now, your burnout is also a life-changing opportunity. And he speaks from experience.This unique outlook allows for a much-needed and broader approach that many burnout recovery methods lack. By connecting with what the reader is really going through, Rogier reveals how we respond to burnout, debunks its myths and provides valuable insights, options and tools that can help speed up recovery. The emotional logic at the core of this book empowers change and our ability to tackle negative feelings in a new way. Readers will also find an extensive choice of workable, surprising and often even amusing solutions to help steer you out of burnout. So pick yourself up by picking up this book: your burnout recovery is here.

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