7 Daily Rituals For Gratitude (VIVIDA) - Hardcover

Avanzi, Federica; Masserini, Simone

 
9788854418325: 7 Daily Rituals For Gratitude (VIVIDA)

Inhaltsangabe

A practical guide to enjoying every day to its fullest and to making every gesture more self-aware. Gratitude is the first book in a series called Daily Rituals, with the intention to change the readers habits for the better and improve the quality of their lives. A book that is a starting point for a path to wellbeing and spiritual growth. The book is divided into the 7 thematic periods of a typical day, which begins with waking up and finishes with falling asleep. For each area, readers will find seven simple rituals taken from the traditions of Buddhism, yoga, oriental and western philosophy and scientific research.

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Über die Autorin bzw. den Autor

For 12 years, Federica Avanzi was a creative and marketing director for publishers and broadcasters. She is currently dedicated to broadening her studies regarding the psychology of yoga, in addition to her activity as business partner in the area of sustainable economics and digital innovation. For more than 20 years, Simone Masserini has created projects and coached people in the fields of sports and entertainment and in the corporate world. He is a mental coach, a university professor. Since 2002, he has been studying Tibetan Buddhist philosophy at the Karmapa International Buddhist Institute in Delhi.

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9789353769697: 7 Daily Rituals for Gratitude

Vorgestellte Ausgabe

ISBN 10:  9353769698 ISBN 13:  9789353769697
Verlag: OM Books International, 2024
Softcover