Descanso Activo: Poque Solo Dormir No Es Suficiente = The Power of Rest: Porque sólo dormir no es suficiente (Crecimiento personal) - Softcover

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Too many of us accept sluggishness and fatigue as the inevitable side effects of hectic lives, but Dr. Edlund shows us there is a better way. After years of clinical research and consultations, he realized that many people aren't just sleep-deprived, they're rest-deprived. Our hearts, minds, and central nervous systems are overloaded, and we've long forgotten the feeling of being truly refreshed.

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