Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
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Swami Satyananda Saraswati is the Author of such great claasics like Asana Prana Yama Mudra Bandha,Kundalini Tantra,Sure Ways to Self-Realisation,Prana,Prana Yama,Prana Vidya,Meditations From Tantras,Surya Namaskara and many others.(All available with Amazon.com).He founded the Bihar School Of Yoga and made it a classic institute,known and popular world over.
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Buchbeschreibung Yoga Publications Trust Okt 2002, 2002. Taschenbuch. Buchzustand: Neu. Neuware - Yoga Nidra, which is derived from the tantras, is a powerful technique in which you learn to relax consciously. In yoga nidra, sleep is not regarded as relaxation. People feel that they are relaxing when they collapse in an easy chair with a cup of coffee, a drink or a cigarette, and read a newspaper or switch on the television. But this will never suffice as a scientific definition of relaxation. These are only sensory diversions. True relaxation is actually an experience far beyond all this. For absolute relaxation you must remain aware. This is yoga nidra, the state of dynamic sleep. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of yoga nidra, one appears to be asleep, but the consciousness is functioning at a deeper level of awareness. 266 pp. Deutsch. Artikel-Nr. 9788185787121