Don't Lose Your Mind, Lose Your Weight - Softcover

Diwekar, Rujuta

 
9788184001051: Don't Lose Your Mind, Lose Your Weight
Softcover
ISBN 10: 8184001053 ISBN 13: 9788184001051
Verlag: Penguin Random House India, 2019

Inhaltsangabe

Don't Lose Your Mind, Lose Your Weight has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. In the ten-year anniversary edition of this classic, read about the simple steps you can take towards maintaining a healthy and proper diet and understanding your body and its nutritional requirements.

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Über die Autorin bzw. den Autor

Rujuta Diwekar is a celebrity fitness expert whose books are massive bestsellers. She was given the Nutrition Award by the Asian Institute of Gastroenterology in 2010. She has also received accreditation from Sports Dietitians Australia.

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Verlag
Penguin Random House India
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
8184001053
ISBN 13 
9788184001051
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
SC
https://www.penguinrandomhouse.com/

CL MODESTO LAFUENTE 41
Madrid
Madrid
Spanien

Weitere beliebte Ausgaben desselben Titels

9788184000665: Don't Lose Your Mind, Lose Your Weight

Vorgestellte Ausgabe

ISBN 10:  8184000669 ISBN 13:  9788184000665
Verlag: Random House, India, 2009
Softcover