Verwandte Artikel zu Gain to Lose

Gain to Lose - Softcover

Nambiar, Sheela

 
9788129137555: Gain to Lose
Softcover
ISBN 10: 8129137550 ISBN 13: 9788129137555
Verlag: Rupa Publications, 2015

Inhaltsangabe

In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and a fitness and lifestyle consultant, explains how losing 'weight' does not necessarily mean that one is losing fat and being 'slim' is not necessarily the same as being 'fit'. Instead, building muscle is the key, not only to losing fat and keeping it off, but for better functionality, a youthful body and greater strength. Quick-fix diets and fads are not the answer; it is important to maintain a disciplined lifestyle.

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Über die Autorin bzw. den Autor

Dr Sheela Nambiar MD is a practising obstetrician gynaecologist and a fitness and lifestyle consultant. She holds a certification from the National Association of Fitness Certification (NAFC), USA. She has her obstetric practice in Ooty and has a wellness/fitness program called Training For Life (TFL) which she uses as an extension of her medical practice. She also owns and runs the TFL fitness studio in Nungambakkam, Chennai.

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Verlag
Rupa Publications
Erscheinungsdatum
2015
Sprache
Englisch
ISBN 10 
8129137550
ISBN 13 
9788129137555
Einband
Taschenbuch
Anzahl der Seiten
288
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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