The most important person in your life should be you. The voice with which you speak to yourself should be kind, gentle and nurturing. Most of us treat ourselves like harsh jailors rather than gentle caregivers. Forgive yourself, encourage yourself.
Everyday Happiness Mantras, your very own guidebook to good cheer, will stay with you through the annual calendar and constantly remind you of the things that truly matter in life. Divided into fifty-two articles for each week of the year this book concentrates on one home truth at a time, observing each of which will ensure that you never have a bad day. Covering topics as varied as the power of communication and everyday love, to the importance of observing the annual rituals of the International Family Day and International Women s Day, Everyday Happiness Mantras takes old habits and imbues them with new significance that gives them renewed relevance. If you are choosing happiness over everything else this year, this is the book for you.
From the bestselling author of The Happiness Quotient and Innovate!
Everyday Happiness Mantras is an innovative take on the conventional self-help book, as it is categorized on the basis of very practical, everyday topics.
It is written in an interactive tone, encouraging participation on the part of the reader as well as inviting solutions to be envisioned and made a note of at the back of each chapter.
The book lends itself to the form of a weekly diary and hence, can be viewed as a practical do-it-yourself toolkit which caters to both the younger reader as well as to the regular office-goer.
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Dr Rekha Shetty, PhD, founder of the Mindspower brand, is the managing director of Farstar Distribution Network Ltd., a twenty-year-old consulting company working exclusively on innovation initiatives. She consults for some of the region s foremost blue chip companies. Keenly involved in social action, she is one of the first women Rotary International governors in Asia and a recipient of the Service Above Self Award. Apart from the bestselling Innovate! and The Happiness Quotient, her other books include The Way to a Healthy Heart: The Zero Heart Attack Path and Corporate Strategy: Minds Power Innovation.
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