Authentic Chen-Style Tai Chi (With CD) (Chinese Edition) - Softcover

Inhaltsangabe

The number of Tai Chi enthusiasts increases every day but only a few of them really understand Tai Chi. Chen-Style Tai Chi is the authentic origin of Tai Chi. In order to help beginners learn the authentic Tai Chi and avoid detours, Mr. Chen Bing, the twelfth generation descendant of Chen-Style Tai Chi, writes this book 'Authentic Chen-Style Tai Chi'. The book starts from the origin of Tai Chi and presents the psychosomatic relaxation skills, basic skills and 13 movements of Tai Chi in chapters, which are the basic key points that must be studied by beginners. In particular, the book emphasizes the basic skills of Tai Chi, which are the key movements summed up by predecessors in the teaching process and can help Tai Chi enthusiasts to master Tai Chi quickly and precisely, thus the key to Tai Chi. It can be said that once you have mastered the relaxation skills and basic skills, you understand Tai Chi. At last, the book teaches you the 13 movements of Chen-style Tai Chi, so that you can quickly master a set of Tai Chi and feel the wonderful body-mind cultivation of Tai Chi within the shortest time on the premise of mastering the basic skills. This book is the daily required course of Chenjiagou International Tai Chi School, also a way to start for Tai Chi enthusiasts.

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