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本书作者是代谢疾病方面的医生,自己却差点成为糖尿病患者。他自创"133低糖餐盘",不吃药、不禁食,成功逆转糖尿病前期,并减肥24公斤。本书所述"133低糖瘦身餐",经过3万多人次实证,能有效摆脱高血糖、高血压,有助于瘦身减脂,远离慢性病。随书附赠可裁剪的食材测量表。"133低糖瘦身餐"=1份糖+3份蛋白质+3份蔬菜。1份糖：每餐只吃"1份糖",约40克的白米饭、1/4个馒头的分量。3份蛋白质：每餐搭配"3份蛋白质",如早餐一杯豆浆+2个蛋,就能能达标。3份蔬菜：每餐搭配"3份蔬菜",可提供饱腹感且减少血糖升幅。本书力求什么都可以吃的钦食法。超过40个餐盘、60道料理示范,包含中式料理、西式轻食等各式风味美食,吃得饱又吃的对。
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133 Plate Method to Reduce Sugar and Lose Weight(Chinese Edition)
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paperback. Zustand: New. Language:Chinese.Paperback.Pub Date:2024-03 Pages:217 Publisher:China Light Industry Press The author of this book is an endocrinologist who has been practicing medicine for more than 30 years. Because of his family history of diabetes and his love of food. he almost became a diabetic. He created the 133 Plate Method by himself. He did not take medicine or fast. successfully reversed prediabetes. and lost 24 kilograms. The 133 Low-Sugar Slimming Meal described in the book has been proven by m. Artikel-Nr. DS047118
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