无器械训练彩色图谱 口袋版 徒手健身 无器械力量训练 健身书籍 健身训练计划 增肌书籍 力量与肌肉训练图谱【畅享鑫龙专营店】 - Softcover

Color Atlas of Training without Equipment. Value-for-money Pocket Edition. Compiled by the People's Post Sports Anatomy Atlas Compilation Group(Chinese Edition)

paperback. Zustand: New. Language:Chinese.Paperback. Pub Date: 2024-07 Pages: 144 Publisher: People's Posts and Telecommunications Press Understanding the anatomical knowledge of training movements can help us better understand the principles and key points of training movements. so as to exert force correctly. For readers who have no fitness foundation. this is a suitable detailed training movement guide. It introduces the basic knowledge of fitness. explains more than 120 training movements for different parts of t. Artikel-Nr. DS051091

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