Intervention Methods for People with Disabilities: Educational support - Softcover

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As is well known, physical activity has always been considered the "best medicine" for human mental and physical well-being. It is no coincidence that the famous Latin phrase "mens sana in corpore sano" conveys just how well the mind can thrive when housed in a healthy body-and, therefore, a body one loves.The physical benefits of exercise are closely linked to its psychological benefits, as it has been scientifically proven that physical activity improves mood. Through physical exercise, the body releases endorphins that contribute to improved mood and are often colloquially referred to as "happiness hormones."

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