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9786185893002: Transform Your Eating Habits: Mental and Practical Tips for Wellness.
Softcover
ISBN 10: 6185893002 ISBN 13: 9786185893002
Verlag: Καπλανίδου, Καλλιόπη, 2024

Inhaltsangabe

Discover the path to a healthier relationship with food and a balanced lifestyle.
This book offers practical strategies to eat less and live healthier without restrictive diets.
Explore mental and physical approaches, from mindfulness to self-discipline, and embrace small, sustainable changes for lasting success.
Celebrate progress, stay consistent, and transform your eating habits for a healthier, happier you.

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Verlag
Καπλανίδου, Καλλιόπη
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
6185893002
ISBN 13 
9786185893002
Einband
Taschenbuch
Anzahl der Seiten
215
Kontakt zum Hersteller
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