The Meditation Habit: 50 Meditation Methods for Developing Peace of Mind, Compassion and Self-Discipline - Softcover

Austin, Ken

 
9786163219268: The Meditation Habit: 50 Meditation Methods for Developing Peace of Mind, Compassion and Self-Discipline

Inhaltsangabe

Motivation and instruction for establishing a daily meditation habit. Includes 50 methods to keep things fresh and interesting, and to ensure that you remain committed.

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